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Quickly Look Back, Move Forward: What's your 2023 Learnings? Your Next Year Goals?

As we bid farewell to 2023, it's time to reflect on the year that was—a journey of growth, challenges, and triumphs. I'm excited to share with you the latest podcast episode where I delve into key learnings, celebrate victories, and discuss the art of letting go. To make this experience even more impactful, I've created a FREE companion worksheet that provides a structured space for your reflections and goal-setting.


My Five Learnings from 2023:

  1. Enjoying My Own Company: Learning to savor moments of solitude and finding joy in my own company has been a profound lesson, bringing a deeper understanding of myself, my dreams and hobbies. Yup, I am a book and crafting geek!

  2. Protecting My Quiet, Keeping My Peace: Amidst the chaos, preserving moments of quiet has become essential. It's a sanctuary where peace resides, and a reminder of the importance of self-care. This became very predominant once I came of the road full time in mid June. All the hours traveling Lola (my converted van) offered a lot of easy quiet. I still travel a lot but also have a homestead too.

  3. Slow Is the Only Way to Go: Embracing a deeper slower pace has allowed for greater mindfulness and a richer appreciation of life's nuances. Sometimes, slowing down is the key to moving forward and finding new doors of opportunity.

  4. Less Is More: Simplifying life has been transformative. Discovering that less clutter leads to more clarity and fulfillment has been a guiding principle throughout the year. I share a piece from my journaling here in the podcast which really shows how this is a real part of my life now.

  5. Braving New Beginnings: Stepping into the unknown can be daunting, but the courage to embrace new beginnings has brought unexpected treasures— some old and a lot new. Doing the work here has really brought something better than I ever imagined. I share more on this too in the podcast, this year has been a real personal journey.


My annual learnings are just one part of an annual ritual for me and I would love to invite you to do this with me, reflect and goal set with me.


In the latest episode ofthe Your Inner Vitality Podcast, I discuss these learnings in-depth and invite you to share your own insights. I explore the power of setting intentions for the upcoming year, the significance of community, and the excitement of outlining personal and professional goals. If you're ready to dig deeper together, listen to this episode and let's uncover your year's learnings and what lies ahead for you.


Enhance your reflection process with my FREE downloadable electronic worksheet, designed to guide you through documenting your key learnings, celebrations, and goals. It's the perfect tool to accompany this podcast episode and blog, helping you set the stage for a remarkable year ahead.


As we wrap up another year together, I want to express my sincere gratitude for being a part of this incredible community. Thank you for sticking around, sharing your insights, and contributing to the collective exploration. I am genuinely grateful that you are hear.


Listen to the podcast episode, "Quickly Look Back, Move Forward: What's your 2023 Learnings? Your Next Year Goals" [here] and download your companion worksheet [here]. Let's continue this journey together, explore our learnings, and chart a course for an inspiring and fulfilling next year.


Wishing you a reflective and joy-filled transition into the new year!



Meet Jess Fraser, a vibrant Life Coach, retreat facilitator, podcast host, blogger, and avid book lover. With a passion for adventure, personal growth and transformation, Jess guides individuals on their journey towards self-discovery and empowerment. Her insightful writings and engaging podcasts inspire others to embrace change and embrace their true selves. If you enjoyed this article and would like to stay connected, join Jess at www.yourinnervitality.com to explore her latest projects, including her empowering guided journal, "Courage to Change Journal." Together, let's continue the journey of self-reflection, growth, and creating a life filled with courage and purpose.



PS. You can find the Your Inner Vitality Podcast on all major Podcasting Host Platforms, so follow along and join us in the adventures to come!


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