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Nov 10, 2022
2nd Annual
Event
Hosted My Jess Fraser
We will enjoy one another's company and reflect on your 2022. Finding thanks through reflective activities where we will share and hold the space for one another. There will also be a gentle workout, meditation, some socializing and fun free giveaways.
This is a family event so please feel free to make this a virtual party with the ones that you live with or want to invite. Kids of all ages will have some fun too!
BE BRAVE, NOT PERFECT 2022
The 1st Annual Gratitude Event
November 10, 2022
8-9:30pmEST
Special Guest to be Announced
Meditation with Jess Fraser
If you have never experienced a meditation with Jess before, check out her Podcast called Your Inner Vitality that has monthly Mindful Meditation Moments. Each month we explore a different meditation for you to quiet the mind, empower and ground.
Jess offers varies meditations during her coaching sessions for clients when needed and has also offered recorded meditations for them to use in-between sessions.
AGENDA
7:45pm Doors open - pre social
8:00pm WELCOME (we will be starting on time)
8:05pm Group Intros
8:10pm Year in Reflection
8:15pm Reflect 2022 Activity & Breakouts
8:40pm Special Guest
8:55pm Future focus 2023 & Breakouts
9:15pm Wrap up
9:20pm Visual meditation
From Last Year's Event
Tier Response Apparel Company
Winter Toques
Oils n' Wellness
An essential Oil
The Harmonious Gypsys
Candles and Smudges
Sugar Rush Treats
Sugar Cookies
Indigo
Book & Kid Stuff
Zen Mama Yoga
Zen Mama Yoga Deck
Momtaz
A Man Box and Lip Balms
This event supported the above business
by purchasing their product.
GIVEAWAYS
WHAT SHE SAID
"I just loved this event. It allowed me to reflect on the past year, on both the challenges and what I am grateful for. I also set some pretty amazing goals for next year. The entire event flowed well and the stretch with Jenny in the middle allowed everyone to get up and moving a little, but also allowed me to feel more relaxed.
If you haven't tried one of Jess' workshops/events, you have to try. They are totally life changing. Thanks for everything you do Jess."
— Heather Thorburn