Nov 10, 2022
Hosted My Jess Fraser
We will enjoy one another's company and reflect on your 2021. Finding thanks through reflective activities where we will share and hold the space for one another. There will also be a gentle workout, meditation, some socializing and fun free giveaways.
This is a family event so please feel free to make this a virtual party with the ones that you live with or want to invite. Kids of all ages will have some fun too!
BE YOU 2021
The 1st Annual Gratitude Event
November 11, 2021
In this virtual event we will cover
Workout by Jenny Greensmith
Jenny has a Master’s degree in Health and Exercise Psychology and an undergraduate degree in Kinesiology. She has been teaching fitness classes for 12 years and is a certified personal trainer and competitive coach. Jenny is a mom to 2 great kids. She is passionate about leading women through healthy and intuitive eating.
Meditation with Jess Fraser
If you have never experienced a meditation with Jess before, check out her Podcast called Your Inner Vitality that has monthly Mindful Meditation Moments. Each month we explore a different meditation for you to quiet the mind, empower and ground.
Jess offers varies meditations during her coaching sessions for clients when needed and has also offered recorded meditations for them to use in-between sessions.
7:45pm Doors open - pre social
8:00pm WELCOME (we will be starting on time)
8:05pm Group Intros
8:10pm Year in Reflection
8:15pm Reflect 2021 Activity & Breakouts
8:40pm Gentle workout with Jenny Greensmith
8:55pm Future focus 2022& Breakouts
9:15pm Wrap up
9:20pm Visual meditation
Tier Response Apparel Company
Oils n' Wellness
An essential Oil
The Harmonious Gypsys
Candles and Smudges
Sugar Rush Treats
Book & Kid Stuff
Zen Mama Yoga
Zen Mama Yoga Deck
A Man Box and Lip Balms
This event supported the above business by purchasing their product.
WHAT SHE SAID
"I just loved this event. It allowed me to reflect on the past year, on both the challenges and what I am grateful for. I also set some pretty amazing goals for next year. The entire event flowed well and the stretch with Jenny in the middle allowed everyone to get up and moving a little, but also allowed me to feel more relaxed.
If you haven't tried one of Jess' workshops/events, you have to try. They are totally life changing. Thanks for everything you do Jess."
— Heather Thorburn