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FREE Gratitude Event

Giving thanks to eveyone that has been a part of my Life Coaching Journey

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Nov 10, 2022
2nd Annual
Event

Hosted My Jess Fraser

We will enjoy one another's company and reflect on your 2021.  Finding thanks through reflective activities where we will share and hold the space for one another. There will also be a gentle workout, meditation,  some socializing and fun free giveaways.

This is a family event so please feel free to make this a virtual party with the ones that you live with or want to invite. Kids of all ages will have some fun too!

BE YOU 2021

The 1st Annual Gratitude Event
November 11, 2021
8-9:30pmEST

In this virtual event we will cover

Workout by Jenny Greensmith

Jenny has a Master’s degree in Health and Exercise Psychology and an undergraduate degree in Kinesiology. She has been teaching fitness classes for 12 years and is a certified personal trainer and competitive coach. Jenny is a mom to 2 great kids. She is passionate about leading women through healthy and intuitive eating. 

The Founder of Best You

 

Meditation with Jess Fraser

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If you have never experienced a meditation with Jess before, check out her Podcast called Your Inner Vitality that has monthly Mindful Meditation Moments.  Each month we explore a different meditation for you to quiet the mind, empower and ground.

Jess offers varies meditations during her coaching sessions for clients when needed and has also offered recorded meditations for them to use in-between sessions.

Check out the Podcast Now

AGENDA

7:45pm Doors open - pre social

8:00pm WELCOME (we will be starting on time)

8:05pm Group Intros

8:10pm Year in Reflection

8:15pm Reflect 2021 Activity & Breakouts

8:40pm Gentle workout with Jenny Greensmith

8:55pm Future focus 2022& Breakouts

9:15pm Wrap up

9:20pm Visual meditation

Happy Family in Nature

Tier Response Apparel Company
Winter Toques

Oils n' Wellness

An essential Oil

The Harmonious Gypsys
Candles and Smudges

Sugar Rush Treats
Sugar Cookies


Indigo
Book & Kid Stuff

Zen Mama Yoga
Zen Mama Yoga Deck

Momtaz
A Man Box and Lip Balms


This event supported the above business by purchasing their product.

GIVEAWAYS

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Be Brave, Not Perfect

NOVEMBER 10, 2022

Happy Artist

WHAT SHE SAID

"I just loved this event. It allowed me to reflect on the past year, on both the challenges and what I am grateful for. I also set some pretty amazing goals for next year. The entire event flowed well and the stretch with Jenny in the middle allowed everyone to get up and moving a little, but also allowed me to feel more relaxed.

If you haven't tried one of Jess' workshops/events, you have to try. They are totally life changing. Thanks for everything you do Jess."

—  Heather Thorburn