Jessica Fraser

Certified Life and Transition Coach

Jess is a certified Life Coach through Co-Active Coaching and an active member of the International Coaching Federation. In order to make sustainable change it is a whole-life approach and should not be experienced alone.  This business concept sat in her back pocket until she braved the decision to invest in herself first. 

However, it was a decade in the making before she would completely embrace this change in her own life. It was with her personal training clients that she first saw the need of this whole-life approach and then again through her associates when she became a manager. The most impactful though was seeing that need closer to home and then specifically for herself. 

It was in a breath stopping unexpected sequence of family struggles that held a tale full of love and fear, mental illness, cancer and ultimately herself experiencing the greatest sense of breaking down before breaking through.  

You would think it would never happen to you and when it does you don’t understand how, as you were so strong for everyone else.  The valuable lesson learned was that no matter the struggle you must go through the mud and feel all that it must teach you; the good, the bad, the feared and the unknown. It is in those moments that you truly learn who you are and how to cope. Also, it is in those moments of discomfort that you grow the most and find those that are truly there for you.


Jess witnessed courage before being able to embody it herself. Life is not meant to be filled with regrets but to be lived fully.  Impacting one person at a time leaving no one behind, now.....it is your time.