Blog | Your Inner Vitality

A Tale of Triumph, Self-Doubt, and Celebrating Goals

Hey You, As you delve into this narrative, I invite you to sit with the emotions that may stir within you – the anticipation, the...

Wanna Combat Cold and Flu Season Like a Boss This Winter?

As the winter chill sets in, so does the dreaded cold and flu season. The combination of biting winds and indoor heating can create the...

Canada is Coming Out With a Three Digit Emergency Number for Mental Health Crisis and Suicide

Did you know that Canada experiences 12 deaths per day by suicide? And that the second leading cause of death amongst our young adults...

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