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Life & Transition Coaching

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Try Before You Buy
Coaching Guarantee

If are not excited about coaching with me after our first session together, your session's on me. No further commitments, no money lost. And I would be happy to help you find someone who you think would be a more ideal fit.

Your Coaching journey with me

It's NOT right for you if you . . .

1. Are seeking someone to do the heavy work for you
2. Want to continue living in the past

3. Cannot find 1 hour every two weeks to meet
3. Not willing to take accountability for where you are right now
4. Wanna talk but not do the walk

5. Not open to experiencing new things
6. Refuse to allow your inner strength to shine through

It's right for you if you . . .

1. Are ready to make change even if you're not quite sure what that is yet
2. Want to live life, like really live life. Not just existing. Not just getting by, or settling
3. Would like to worry less and stress less
4. Rediscover who you authnetically are

5. Want to find something to look forward to

6. Willing to find ways to champion yourself

Enjoying the sun and sand while recharging

Therapy vs. Coaching

The Benificial differences

Coaching

  • Set goals and organically explore

  • Work through your present and future

  • You are creative, resourceful and whole

Traditional Therapy

  • Diagnose and prescribe

  • Work through your the past

  • What is broken, not working

Offerings

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Complimentary
Empowerment Session

1 hour virtual or over the phone session

Get to know one another

Sample a bit of coaching

Answer any questions you may have

See what options would be best for you

I will be in touch with you soon

to book in a time that works with you.

Enjoying the Nature

WHAT SHE SAID

"I have attended coaching with Jess for about 8 months, and I highly regard and recommend her. I was not sure what to expect as I am new to the personal coaching concept. I am so grateful for this experience, Jess has helped me achieve so many moments of clarity, and so much personal and professional growth! Helping to find balance, organizing and working through personal relationships all while feeling that I am achieving my goals. Never feeling judged or advised, but always understood and encouraged. Thank you!"

—  Terri Schlaiss

​Upcoming Events

JOIN US

  • Brave Words, Bold Moves – Live at Indigo
    Brave Words, Bold Moves – Live at Indigo
    May 31, 2025, 12:00 p.m. – 3:00 p.m. EDT
    Indigo Oshawa Centre Mall, 419 King St West, Oshawa, ON L1J 2K5, Canada
    May 31, 2025, 12:00 p.m. – 3:00 p.m. EDT
    Indigo Oshawa Centre Mall, 419 King St West, Oshawa, ON L1J 2K5, Canada
    Step into your next chapter—one brave word at a time.
  • Finding Motivation
    Finding Motivation
    Jun 18, 2025, 7:00 p.m. – 8:00 p.m. EDT
    FREE Virtual Journal Party
    Jun 18, 2025, 7:00 p.m. – 8:00 p.m. EDT
    FREE Virtual Journal Party
    This exclusive virtual workshop is just for Courage to Change Journalers who are ready to finally open their journal, shake off the perfectionism, and take that first step toward real change—together.
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Join the community of those also wanting to

disupt the usual and make meaningful change

©2025 by Your Inner Vitality

Any of your personal information provided will always be respected and never shared. Anything shared on this site would have obtained clear consent first.  You can unsubscribe at anytime.

Jess Fraser - Life and Transition Coach
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