Jessica Fraser

Certified Life and Transition Coach

Jess is a certified Life Coach through Co-Active Coaching. In order to make sustainable change it is a whole-life approach and should not be experienced alone. This business concept sat in her back pocket until she braved the decision to invest in herself first.

However, it was a decade in the making before she would completely embrace this change in her own life. It was with her personal training clients that she first saw the need of this whole-life approach and then again through her associates when she became a manager. The most impactful though was seeing that need closer to home and then specifically for herself.

It was in a breath stopping unexpected sequence of family struggles that held a tale full of love and fear, mental illness, cancer and ultimately herself experiencing the greatest sense of breaking down before breaking through.

You would think it would never happen to you and when it does you don’t understand how, as you were so strong for everyone else. The valuable lesson learned was that no matter the struggle you must go through the mud and feel all that it must teach you; the good, the bad, the feared and the unknown. It is in those moments that you truly learn who you are and how to cope. Also, it is in those moments of discomfort that you grow the most and find those that are truly there for you.

Jess witnessed courage before being able to embody it herself. Life is not meant to be filled with regrets but to be lived fully. Impacting one person at a time leaving no one behind, now.....it is your time.

Feeling Stuck?

FREE Empowerment Session

The toughest part is getting started

Bring with you an idea of what part of your life you would like to enhance. Then together let the magic stir. It is a great way to see if we will work well together. Book an appointment today!

Living Your Fullest Life

Workshops

A call for action

This 2 day interactive workshop puts you first and your goals. Together we dig, explore and work though the intricacies of your true desires with no limitations. If you’re not sure what you want but deep down you know that change needs to happen, this workshop is for you. Perhaps you are in the thick of it all and are looking for a little support and help keeping that path clear of debris.

The workshop includes a workbook that we will be working through each day with some reflective activities before, during and after our time together.

Next workshop: Coming soon

You are worth the investment!

Life Coaching Session

Get the Most out of Life

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

Career Coaching Session

Guidance & Inspiration

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.

"Do one thing every day that scares you."

Eleanor Roosevelt

Schedule a Session