What Are You Avoiding? You Are Never Too Busy to Face What Matters Most
- Jess Fraser - Life and Transition Coach
- Aug 20
- 3 min read
We’ve all been there.
Your to-do list is bursting at the seams, your calendar has no white space, and you find yourself thinking, “I just don’t have time to deal with that right now.”
Sometimes it’s the tough conversation you’ve been putting off.
Sometimes it’s the boundary you know you need to set.
Sometimes it’s the dream that feels too big, too bold, or too risky to chase.
Here’s the thing — being “too busy” can feel like a valid excuse… but more often than not, it’s a shield.
A shield against discomfort.
A shield against vulnerability.
A shield against the fear of what might happen if you truly went for it.
Busy as Camouflage
Busyness is a master of disguise. It keeps us moving, ticking boxes, and feeling “productive,” all while distracting us from the deeper work — the kind that requires stillness, courage, and intention.
When we fill our days to the brim, we don’t have to sit with our own thoughts. We don’t have to face the uncertainty of change. But we also rob ourselves of the chance to grow, heal, and move closer to the life we want.
The Bliss of Pause
This month, I’ve been reflecting on the idea of pause — not as a luxury, but as a vital practice. When we pause, we quiet the noise and return to our own centre of gravity. We root back into what matters most.
In the pause, we find:
The energy to do the tough things.
The clarity to make — and keep — our boundaries.
The courage to explore new territories, dreams, and desires.
Rest.
Pause doesn’t mean we stop living. It means we start living more intentionally.
The Bridge to What’s Next
Think of the pause as the bridge between where you are and where you long to be. Without it, we keep circling in the same patterns. With it, we give ourselves space to see the bigger picture — and to choose our next step with confidence.
The truth is, you are never too busy to face what matters most. It’s not about finding time; it’s about making space. When you do, you might be surprised by the courage that’s been waiting for you all along.
Reflection Prompt:
What am I avoiding because it scares me —
and what would happen if I faced it with an open heart?
If this message resonates with you, consider where a pause could open the door to your own next chapter. Sometimes, the step you’ve been avoiding is the one that will set you free.
If you’re ready to explore those steps with guidance and support, my coaching programs are designed to help you pause with purpose — so you can take intentional, courageous action toward what matters most. You don’t have to do it alone.
📅 Explore upcoming programs and ways to work together here: www.yourinnervitality.com
xo,
Jess
Meet Jess Fraser, a vibrant Life Coach, retreat facilitator, podcast host, blogger, and avid book lover. With a passion for adventure, personal growth and transformation, Jess guides individuals on their journey towards self-discovery and empowerment. Her insightful writings and engaging podcasts inspire others to embrace change and embrace their true selves. If you enjoyed this article and would like to stay connected, join Jess at www.yourinnervitality.com to explore her latest projects, including her empowering guided journal, "Courage to Change Journal." Together, let's continue the journey of self-reflection, growth, and creating a life filled with courage and purpose.
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