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A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps

Welcome to your world of the Consistency Chronicles! As your Life and Transition Coach, I understand all the daily twists and turns that can interrupt that flow of consistency and focus. It can impact our love for life and leave us feeling stuck and in a perpetual loop of incompleteness. This blog will offer 10 common barriers to consistency with simple actions to break your loop. My suggestion, read through each of them and see which one you can action right after our time together.


1. The Invisible Foe - Illuminate Your Path

Ever feel like your goals are playing hide-and-seek? Let's shed light on this challenge.

Activity: Grab a journal and write down three specific, achievable goals for the next month. Brain dump your path to gain clarity and intention.


2. Time: The Sneaky Thief - Be the Timekeeper

Inconsistent schedules can heist on your goals. Time is precious, so let's take control of what we can.

Activity: Create a daily timetable, allocating specific time blocks for your most important tasks. Share this with someone that can be an accountability partner. Be the master of your time and own your schedule.


3. The All-or-Nothing Abyss - Embrace the Gray

The all-or-nothing mindset can turn a stumble into a marathon of excuses. Let's find balance.

Activity: Break down a goal into smaller tasks. Celebrate progress, no matter how small, and embrace the gray area of improvement as you go.


4. Your Comfort Zone - Redefine Comfort

Consistency often requires stepping out of the cozy confines of routine. Time for a comfort zone challenge!

Activity: Challenge yourself in a small way each day, something that will cause a bit of discomfort. Consistency thrives when you embrace the discomfort of growth.


5. Distraction Disturbance - Ninja-Proof Your Space

Distractions are stealthy ninjas. Time to ninja-proof your space for focused work.

Activity: Designate a distraction-free zone and remove or add things that will support focus.


A couple finding adventure
Finding Adventure

6. Energy Eclipses - Cosmic Recharge Rituals

Inconsistent energy levels can throw a wrench into your plans. Let's dance with our energy rhythms.

Activity: Identify peak and low energy times. Schedule tasks accordingly. Consistency blooms when you sync with your energy.


7. Comparison Conundrum - Your Race, Your Pace

The comparison game can cast shadows on your consistency journey. Time to redefine success.

Activity: Create a success journal. Reflect on your achievements without comparison. You can go back and read them as powerful reminders too down the road.


8. Overwhelm Avalanche - Divide and Conquer

The mountain of tasks seems insurmountable. Time to conquer it, one bite at a time.

Activity: Break down a daunting task into manageable steps. Once, done only work on the first bite and do not cheat and peek at the next bite until you are all done the first one. This is commonly where my clients admit to losing focus and traction.


9. Motivation Mirage - Water the Garden of Discipline

Motivation may ebb and flow, but discipline sustains. Let's cultivate the garden of consistency.

Activity: Choose a habit, start small, commit daily, and track progress. The tracking can offer valuable insight, of what disrupts your routine, what tweaks impact the outcome, and overall what is working.


10. Fear's Shadow Theater - Play the Lead Role

Fear's shadow can be a gripping horror show. It's time for a courageous performer.

Activity: Confront a fear head-on. List feelings that arise, truths about what your think, and ways you can overcome your fears. Each time you challenge the fear the less it has a hold on you, consistency becomes your story of courage.


Congratulations, Consistency Champion! By embracing these activities, you're embarking on a transformative journey. Remember, it's progress, not perfection. Share your victories, connect with the community, and keep shining on your path to greatness. Consistency has never been more thrilling! Love Consistency Chronicles.


A helpful took to support making change


This is a perfect companion to creating consistency

and documenting your journey as you go. Check it out!



Life and Transition Coach
Jess Fraser

Meet Jess Fraser, a vibrant Life Coach, retreat facilitator, podcast host, blogger, and avid book lover. With a passion for adventure, personal growth and transformation, Jess guides individuals on their journey towards self-discovery and empowerment. Her insightful writings and engaging podcasts inspire others to embrace change and embrace their true selves. If you enjoyed this article and would like to stay connected, join Jess at www.yourinnervitality.com to explore her latest projects, including her empowering guided journal, "Courage to Change Journal." Together, let's continue the journey of self-reflection, growth, and creating a life filled with courage and purpose.

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