Jess Fraser - Life and Transition CoachMay 15, 20212 minRewiring Your Stress, Depression & AnxietyThe process of rewiring your stress, anxiety and depression can seem overwhelming and time consuming but I can assure you if very much...
Jess Fraser - Life and Transition CoachApr 16, 20212 minCreating a New Habit - Lessons LearnedCreating new habits starts with the small stuff first. These small changes can really add up and create some big wins. I look at my...
Jess Fraser - Life and Transition CoachMar 10, 20211 minDon't Throw In the TowelSo . . . January has come and gone, how’s it going with those goals of yours? This is about the time when we start to be challenged....