So . . . January has come and gone, how’s it going with those goals of yours? This is about the time when we start to be challenged. Reality sets in, the honeymoon is over, and the tempting thought comes to you, "throw in the towel".
As you coach, I am here to say, "you've got this"!
TIP: Start with a pause, set some me time aside to dig in and really look at your goals and to reflect. Time is the most precious gift you can give yourself aside from a lot of self love.