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Why Set a Daily Intention

What is a Daily Intention?


A daily intention is a statement or focus that you set for yourself each day. It is a way to bring awareness to what you want to achieve or focus on during, and can help guide your actions and mindset throughout the day.


Your daily intention could be related to any area of your life, such as your relationships, work, health, or personal development. It could be a specific goal or action you want to take, or it could be a broader mindset or attitude you want to cultivate.


Examples of Daily Intentions

  • "Today, I will focus on being present and mindful in all my interactions."

  • "My intention for today is to take care of my physical and emotional health by getting enough rest and engaging in activities that bring me joy."

  • "I will approach my work today with a positive attitude and a willingness to learn and grow."

Setting a daily intention can help bring clarity and focus to your day, and can also serve as a reminder of your priorities and values.


Benefits of Setting a Daily Intention


There have been several studies that share the benefits of setting daily intentions . Here are just a few reasons:

  1. Participants who set daily intentions report higher levels of positive affect and greater satisfaction with life. (A study published in the Journal of Positive Psychology)

  2. Individuals who set daily intentions related to physical activity were more likely to engage in regular exercise than those who did not set intentions. (Study published in the Journal of Health Psychology)

  3. Setting daily intentions at work led to greater job satisfaction and reduced job strain. (Study published in the Journal of Occupational Health Psychology)

  4. People who set goals and intentions are more likely to achieve their desired outcomes than those who do not set goals. (Survey by the American Psychological Association)

Overall, research suggests that setting intentions on a daily basis can have a positive impact on our mental and physical health, and overall well-being. All the while, bringing you more clarity and focus along the way.


Give it a try and remember do not over complicate it.



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