Find your way with the Courage to Change Journal

Courage to Change: The Mindful Goal Setting Journal

Please accept my warm welcome to your journey. Click on the video to get started.

Hello,

I'll be your Guide.

your journey awaits...

Upcoming Events

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May 31, 2025, 12:00 p.m. – 3:00 p.m. EDT
Brave Words, Bold Moves – Live at Indigo
Indigo Oshawa Centre Mall, 419 King St West, Oshawa, ON L1J 2K5, Canada
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May 31, 2025, 12:00 p.m. – 3:00 p.m. EDT
Indigo Oshawa Centre Mall, 419 King St West, Oshawa, ON L1J 2K5, Canada
Step into your next chapter—one brave word at a time.
Jun 18, 2025, 7:00 p.m. – 8:00 p.m. EDT
Finding Motivation
FREE Virtual Journal Party
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Jun 18, 2025, 7:00 p.m. – 8:00 p.m. EDT
FREE Virtual Journal Party
This exclusive virtual workshop is just for Courage to Change Journalers who are ready to finally open their journal, shake off the perfectionism, and take that first step toward real change—together.

Introduction

Enjoy the Podcast

Come as you are, I will meet you where you are at.

E-Course

Optional Add-On

Take Your Journal Practice Even Deeper?

The Courage to Change: Mindful Goal Setting E-Course is the perfect self-paced companion to your journal. Designed to mirror the journal’s flow, it helps you gain clarity, set aligned goals, and stay gently accountable—on your own terms.

E-Course

Additional Free Tools

Pre - Worksheet

What I Hope to Gain from this Journal

What was the reason that drove you to purchase this journal in the first place? It is usually from a source of pain or desire. Utilize this you enter what you hope to gain from this journal. However, this document provides some helpful suggestions. I also introduce you to some real people too.

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Pre - Worksheet

My Goals

Short and Long

This activity will have you dig deeper into each of your goals, breaking them down and getting specific. It will also have you attach your desired outcomes. I also encourage you to connect your bucket list if you have one.

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Daily Worksheet

What is My Intention for Today

How we start our day directly impacts how our day plays out. Taking a moment to set your desired tone prevents you from mindlessly moving through out your day and instead helps you move towards what you want most for yourself.

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Daily Worksheet

Today's Positive Affirmation

This will help you understand what a positive affirmation is and how does it work. There are tips on how you can create your own and a list of them which you are welcomed to use or tweak. Let’s get your juices flowing in creating your own amazing affirmations.

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Monthly Worksheet

Daily

Entry Tally

Why is it important to track your missed and accomplished days? Well missed days tend to hold judgement and a sense of failure and accomplished days do not always hold the deserved celebrations. This activity helps remove that judgement, assist with course corrections, and will have you recognize your accomplishments, and to celebrate them too.

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What's Next?

Breakthrough

Low Cost

Group Coaching

Here, you’ll find the support you’ve been missing, with a small group that truly gets it. We’re about creating the consistency you crave, helping you find the real you again, and giving you something to look forward to. No more going at it alone, overthinking every step, or feeling like change is impossible. This is your safe space to finally start making the shifts you’ve been longing for—with friends by your side every step of the way.

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What Others Are Saying

mgm, Amazon

"This little book becomes a mighty big book as you write your story each day! For me, it was a tool that helped me through a difficult time. Rather than focusing on the negative, it helped me journal the positive things that were also taking place. As I look through my Courage to Change journal now, a year later, it's actually a "page turner". I enjoy reading what "I wrote" -- my amazing story. This is a great book to have in your creative expression "tool" box. I highly recommend it.