Projects

YouTube Channel - Your Inner Vitality

See videos of Podcast interviews, learn more about coaching and support with making meaningful change.

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PODCAST - Your Inner Vitality

For those wanting to disrupt the usual and make meaningful change. 

Giving Back

I am hoping to raise $10,000 to help make mental health support more accessible. I have partnered with my preferred not-for-profit organization, the Ontario Shores Foundation. The above link is my fundraiser campaigns. I would love to have join me in whatever way you are able.

FREE Gratitude Event

Looking for some calm from amongst the chaos and to find a place of reconnection? 

DREAM BIG Group Coaching Program

A 6 week virtual group program geared towards your goals. With Weekly accountabiity to help see measurable progress.

FREE Support Links

Find support with career transition, mental health and Suicide support & prevention.