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Redefining Resistance: When to Push and When to Pause

Resistance is a part of life. It can be the invisible force that pushes back when you're trying to achieve something, and it can also be a source of strength, keeping you grounded and authentic. Knowing when to let go and when to give more of yourself to resistance is a crucial skill that can determine your overall success and well-being.

In this article, we will explore the delicate balance between surrendering to resistance and pushing through it.

Understanding Resistance

Resistance can take many forms, and it can arise in different aspects of life: personal, professional, creative, and emotional. It may manifest as self-doubt, procrastination, fear, or opposition from external sources. Recognizing resistance is the first step in dealing with it effectively.

When to Pause

  1. Recognize Unhealthy Resistance: Not all resistance is beneficial. Some resistance may be a sign that you're on the wrong path, that you're pushing against a door that should remain closed. When you find that your efforts are met with repeated failures, consider letting go and reevaluating your goals.

  2. Emotional Well-being: Your mental and emotional health should be a priority. If the resistance is causing undue stress, anxiety, or unhappiness, it may be time to step back. Giving up on something that negatively impacts your well-being can be a courageous and wise choice.

  3. Adaptability: Be open to change. Sometimes, resistance is a sign that you need to adjust your approach or pivot in a new direction. Letting go of your current plan can lead to better opportunities.

When to Push

  1. Passion and Purpose: If the resistance stems from a project or goal that you're deeply passionate about and aligned with your purpose, it might be an indication to give more of yourself. Passion can fuel perseverance and lead to breakthroughs.

  2. Long-term Goals: Success often requires sustained effort. If the resistance you're facing is a normal part of the journey towards your long-term goals, then embracing it and giving more of yourself is essential. Keep your eye on the bigger picture.

  3. Self-Improvement: Personal growth often involves confronting resistance. If you're trying to overcome a fear, develop a skill, or break a bad habit, the resistance is a sign that you're stretching beyond your comfort zone. Embrace this challenge as an opportunity for growth.

  4. Support Systems: Seek help from mentors, coaches, friends, or support groups to better deal with resistance. Sometimes, giving more of yourself means leaning on the strength of others who can offer guidance and encouragement.

Finding the Perfect Balance

Balancing when to let go and when to give more of yourself to resistance is not always easy. It requires self-awareness, discernment, and an understanding of your own values and goals. To navigate this balance effectively, you may consider the following:

  1. Self-reflection: Regularly assess your goals and values to determine if they still align with your current circumstances.

  2. Set clear intentions: Define your purpose and objectives. Clarity of purpose can help you decide whether to persist or let go.

  3. Seek feedback: Consult with mentors, friends, or colleagues who can offer an outside perspective on your situation.

  4. Patience: Recognize that resistance is a natural part of growth and achievement. Sometimes, it's a signal that you're on the right path.

Resistance can serve as a valuable teacher or a warning sign. Knowing when to let go and when to give more of yourself to resistance is a skill that can be learned and will need to consistently be tweaked and maintained. Whether you choose to persist or pivot, the key is to remain true to your values and your long-term vision, and to prioritize your mental and emotional well-being as you navigate through life's challenges. It is not always easy but worth it in the long run.

Meet Jess Fraser, a vibrant Life Coach, retreat facilitator, podcast host, blogger, and avid book lover. With a passion for adventure, personal growth and transformation, Jess guides individuals on their journey towards self-discovery and empowerment. Her insightful writings and engaging podcasts inspire others to embrace change and embrace their true selves. If you enjoyed this article and would like to stay connected, join Jess at to explore her latest projects, including her empowering guided journal, "Courage to Change Journal." Together, let's continue the journey of self-reflection, growth, and creating a life filled with courage and purpose.

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