In Person Group Sessions
Day Dreamer's MeditationThursdays 1pm - 2pm
Freeing your mind and honour your present state. We will drift into ourselves and release all those things you are holding deep within. Closing our time with a lighter heart and a gentle feeling of support.
Just bring yourself. I will supply everything else for you from mats, cushions, blankets, lemon water and journaling supplies. This is an intimate small group setting where every level is welcomed and celebrated.
Rest & Restore MeditationSundays 11:30am - 12:30pm
Celebrating the good of your week, release what needs to be left behind. Settling quietly to a mindful space that will transition you into a new week. We will set your weekly intention and gratitude.
Just bring yourself. I will take care of the rest; mats, cushions, blankets, lemon water and journaling supplies. This is an intimate small group setting where every level is welcomed and celebrated.
Tribal GatheringMonthly 2hrs
Empowering our community where we inspire, love and encourage one another.
Guided Group Meditation
Personal Reflection Activities
And a special Thank You Gift
Just bring yourself. I will supply you with everything else; from mats, cushions, blankets, lemon water, tea, light snacks and journaling supplies. It is safe space for you to be you. Come and reflect, share and also support. Let's build a community together.
728 Anderson Street