Meditation
Program
Day Dreamer's Meditation
Thursdays 1pm - 2pmFreeing your mind and honour your present state. We will drift into ourselves and release all those things you are holding deep within. Closing our time with a lighter heart and a gentle feeling of support.
Clearing Activity
Guided Meditation
Personal Mantra
Just bring yourself. I will supply everything else for you from mats, cushions, blankets, lemon water and journaling supplies. This is an intimate small group setting where every level is welcomed and celebrated.
Rest & Restore Meditation
Sundays 11:30am - 12:30pmCelebrating the good of your week, release what needs to be left behind. Settling quietly to a mindful space that will transition you into a new week. We will set your weekly intention and gratitude.
Reflective Activity
Guided Meditation
Intention Setting
Just bring yourself. I will take care of the rest; mats, cushions, blankets, lemon water and journaling supplies. This is an intimate small group setting where every level is welcomed and celebrated.
Tribal Gathering
Monthly 2hrsEmpowering our community where we inspire, love and encourage one another.
Talking Circle
Guided Group Meditation
Personal Reflection Activities
Social Tea
Gratitude Sharing
And a special Thank You Gift
Just bring yourself. I will supply you with everything else; from mats, cushions, blankets, lemon water, tea, light snacks and journaling supplies. It is safe space for you to be you. Come and reflect, share and also support. Let's build a community together.
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Durham Massage
728 Anderson Street
Whitby, Ontario
L1N 3V6